Learning To Cycle Again - how cycling has helped my tinnitus

Until recently, I hadn't cycled a bike since I was a child. Like most people my days of scooting around on my Raleigh Burner were well and truly over since I became a mum. Even the thoughts of cycling again scared me! My husband has always been into cycling and really enjoyed taking the kids out on their bikes so I decided to give it a go! I was a bit shaky at first - and to the amusement of my 2 children it took me a while to get my confidence back. Now just to clarify - by no means am I going to be competing in the Tour de France or anything - I just mean going for a cycle along the banks of the River Shannon with my family. But I was still cycling - something I hadn't done in years. 

What I didn't realise at the time though that getting back on my bike would become a form of therapy for me. After I was struck with my tinnitus in September 2014 I soon realised that the only time the ringing in my ear would leave me was when I was on my bike. It is as if the sound of the wind passing my ear drowns out the sound of the ringing. It's such a sense of freedom - not just from the obvious feeling of cycling but for me freedom from the ringing in my ear. It has also become something that I can enjoy with my family and a great way to spend time with my children. 

 A view on the Shannon River on one of my cycles

A view on the Shannon River on one of my cycles