Retreats realign us with our deepest values, helping us discover ways to upgrade how we live our lives. Take a break so your body, heart and mind can take a breath.
“A retreat can either be a time of solitude or a community experience. Some retreats are held in silence, and on others, there may be a great deal of conversation, depending on the understanding and accepted practices of the host facility and/or the participant(s). Retreats are often conducted at rural or remote locations, either privately, or at a retreat center or on sacred ground.” (Wikipedia)
Below are some upcoming retreats that I have either participated in myself or are similar in format to retreats I have attended and spoken about in My Blog.
Yoga and Mindfulness Meditation Weekend
Friday 15th February to Sunday 17th February, 2019
Yoga, Mindfulness Meditation, Finnish Sauna Delicious Meals; carve out essential time for yourself; build strength, gain flexibility; peaceful mind; feel good; unwind; relax; enhance your wellbeing.
Maggie Crosse: Hatha and Vinyasa Yoga Teacher, and Pilates Instructor
Donna Curtin: Mindfulness Meditation Teacher, Psychotherapist
Location: Tig Roy, Galbally, Co Tipperary, E34F840
Date: Friday 15th - Sunday 17th February, 2019
All prices are per person, all-inclusive and include all classes, meals, beverages, accommodation, walks, and Finnish Sauna. Twin shared or quad shared accommodation.
Check in any time after 5. Arrive, registration, relax, a welcome drink, a sweet treat and settle in
6pm: Yoga with focus on gentle sequences and breathing practices to release the day
7.30pm: Healthy Delicious Home cooked Dinner
9pm: Mindfulness Meditation to finish the day and help you relax for a good night’s sleep
Saturday and Sunday
Twice Daily Yoga and Twice daily Mindfulness Meditation
Guided Walks in The Glen of Aherlow
Roy’s delicious home cooked meals. Let us know if you have any specific dietary needs
Time to relax at the fire
3pm: Sunday final closing circle